🏌️‍♂️ After Round Report

This report is designed to help you reflect on the mental aspects of your golf round. By consistently analyzing your thoughts, feelings, and reactions, you can identify patterns and build mental resilience.

Basic Information

Date

Course

Final Score

Mental Scorecard Score (1-100)

Round Data

Input your hole-by-hole scores relative to par (e.g., Par = 0, Birdie = -1, Bogey = 1, etc) to track resilience and momentum (separate with commas or spaces).

Performance Assessment: The Tiger Five

Track the five key mistakes to avoid for a clean scorecard.

Number of 3-putts

Double bogeys (or worse)

Bogeys on par 5s

Bogeys from inside 150 yds

Blown easy saves

Mental Game Analysis

Mental Game Score: How well did you manage your emotions and thoughts?

Not at all Full control

Trust in Your Swing: How much did you trust your swing today?

Goal: Full trust, no mechanical thoughts.

No trust Full trust

Emotional Scores

Enjoyment Level:

Not at all Extremely enjoyable

Frustration Level:

Not at all Extremely frustrated

Energy Level:

Perfectly calm Extremely pumped up

Summary & Takeaways

What were your dominant swing thoughts today?

What is one lesson you can take from today's round into your next one?

If this was a great round, give it a single word or short phrase to characterize it.